resilience-children

Resilience and Me for Children: e-learning training course

Resilience and Me for Children e-learning training course

A guide to resilient behaviour for primary school children.

Resilient thinking underpins emotional wellbeing by helping children to manage stress and bounce back from adversity.
 
The course guides young people through a range of scenarios, using the language of resilience and challenging unhelpful thought processes to initiate the development of this important life skill.

Learning Goals Include:

  • Building Self Confidence
  • Developing better relationships
  • Performing better in school
  • Recognising the thought and behaviour patterns which influence good and bad emotions
  • Identifying and developing positive personality traits
  • Understanding the principles of mindfulness, gratitude, emotional literacy, personal growth and learned helplessness.

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